Movement Improvement

Do you want to…

• get out of stagnation and reach the next level in training
• regain motivation and joy
• integrate changes in your body due to injuries or aging
• gain security and confidence in performance situations
• injury prevention
• find the right words as a coach/teacher to support change

I’m Stefanie Buller and I’m here to help you achieve these goals.

Since 2010, over 1,000 ambitious people have optimized their movements with me. They all have a desire and joy for performance. Where others would be satisfied, they keep going and are willing to go deep. Because they have a mind of their own and a strong will, they are skeptical of solutions that are too simple. Moreover, as experts in their discipline, they know that psychological well-being and physical performance are closely linked.

Do you feel the same way? Then you have come to the right place!

The basis of our work

You are a unique person, and therefore your body and your movements are unique. In many training approaches we treat bodies alone as objects to be “mastered”. But your body – including your brain – is not a programmable machine that you just have to torture enough to get the result you want. Therefore, to change something – for example, to move from stagnation or a training plateau to the next level – it can be more effective to change your understanding of the movement, rather than just keep repeating it.

This is how I myself have regained my movements and my joy of movement after many injuries. My training as a teacher of the Alexander Technique has played a big role in this. Over the years I have gained experience in many (many!) methods and studied psychology, so that I can draw from a large pool for you. However, the greatest effective factor in our collaboration is our communication with each other.

The next step:

Write me a message and tell me about your goals and plans. I am looking forward to hearing what brought you here and how I can support you. That’s what the contact form is for. Also feel free to visit me on Instagram (@movement_improvement).

See you soon,

Yours Stefanie