for Athletes and Coaches

…even if you sometimes wish it were.

When you train and perform ambitiously, you want your body to function. You do everything for that: you have planned your training, nutrition and regeneration and you track your progress. And because you have recognized the importance of mental health and strength, you have already studied mental training and sports psychology.

And yet you don’t have total control. And that can feel very uncomfortable.

When your coach tells you what to change and you just don’t know what they mean.

When you have a movement that feels right, but the video analysis shows it’s not optimal.

When you just feel that something is not going right, but you don’t know what.

When always at the most important moment a part of your body or your thoughts get tense.

When you lose your desire because you can’t get rid of this stupid habit, even though it would take you to the next level.

When you notice how you are still inhibited to make certain movements after injuries months later.

Or if you simply want to deepen your knowledge about yourself, your body, your psyche and the connections.

This is the right place for you.

The better you understand yourself – the “blueprint of your body”, the influence of your thoughts and your learning history – the better you can handle yourself in the above mentioned situations. You will increase your leeway when things get tight and you will learn ways to find your own solutions to your challenges.

How you do that, we will work out together. In conversation, in movement, with fun and with sweat.

And sometimes – if necessary – also with a kick in the a*…

In the contact form you can write me what’s on your mind right now! I will answer in any case.