Your feet are flexible – allow them to move!

My valued customers know it: The importance of the subject “feet” has increased in my lessons. One could say that feet became the basement…

From Misconception to body-blessing

Time and time again I am asked where all these misconceptions about our own bodies come from. I like to show pictures from advertising…

7 good reasons for making peace with sitting!!

Sitting will kill you! Sitting is the new smoking! Let´s face it: The most dangerous threat to life is life itself! Erich Kästner My…