Your feet are flexible – allow them to move!
My valued customers know it: The importance of the subject “feet” has increased in my lessons. One could say that feet became the basement of my teaching. Today…
From Misconception to body-blessing
Time and time again I am asked where all these misconceptions about our own bodies come from. I like to show pictures from advertising mostly. Advertisements from manufacturers…
7 good reasons for making peace with sitting!!
Sitting will kill you! Sitting is the new smoking! Let´s face it: The most dangerous threat to life is life itself! Erich Kästner My old biology book is…