One of my clients is at momentexploring the tensions we carry in our faces habitually. These are habits which are very closly connected to our feeling of identity. As in most of Alexander lessons she released some of her habitual muscle tensions – with the assistance of my gentle touch and by this made a new experience of herself and a more stress-less face.
Immediately after the session she commented:
“I didn´t know how much potential is in the face.”
Today – one week later – I asked her, how she dealt with this experience over the week. She answered:
“I reminded myself again and again, that my body is also in the face.”
Maybe – as you read it – you want to try what this idea does for you.